Nutrition Q&A and Myth Busting with a Registered Dietitian

Jason Fitzgerald
USATF-Certified coach & 2:39 marathoner

Jason teamed up with Anne Mauney MPH, RD to answer YOUR nutrition questions:

How do I balance running with always wanting to snack on unhealthy foods?
How should you refuel after a workout?
Calorie-counting myths… busted!

I have no appetite after a hard workout (but I know I need to eat)… Help!
How do I eat enough after my runs to recover while still meeting my goal weight?

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