34 Photos to Inspire You to Get Off the Treadmill, Explore, and Run Your Next Race

February 27, 2012

A single picture can be more powerful than thousands of words. These photos are inspiring for me to race and explore more than my little corner of the world. Today, I hope you’ll be similarly inspired. Good Morning Japan by Pavel Ahmed Hazy Morning by Per Ola Wiberg Sun Rise by Umair Mohsin Seawall Run by [...]

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Q&A with Coach: Shoes & Injuries, How to Beat Achilles Pain, and Two More

February 22, 2012

I received a concerning email yesterday from a runner who was suffering a knee injury. “Caitlin” told me: “I’ve had several different coaches and running workshops. You need more cushiony shoes. You need less cushiony shoes. Go heel-toe. Go midfoot. Lean forward. Don’t lean forward. I’m confused and overwhelmed.” Unfortunately, I see these types of emails [...]

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“What makes Run Your BQ different?” – and 7 other common questions

February 17, 2012

Run Your BQ, a members-only program designed to help you crush the marathon and qualify for Boston, closes tonight at 11:59pm Pacific. You may have questions about what exactly this program is – and what it isn’t. I’ve answered a lot of questions over the last two days and seen a ton of interest from the [...]

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Run Your BQ is Open! Ready to Qualify for Boston?

February 15, 2012

Have you ever wanted to accomplish a big goal like qualify for the Boston Marathon but you’re not sure if you can do it? I’m thrilled to announce that the first program designed specifically to help you achieve a BQ is now open: Run Your BQ. My partner on this project is Matt Frazier, a 3:09 [...]

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The Principle of Progression: How to Consistently Get Faster

February 9, 2012

A lot of runners are realizing that mainstream advice is leaving them injured, frustrated, and slow: “I booked a sports physio session. They said to give it a weeks rest and see how it feels. Well….here I am 3 months later.” “I went to a few PTs and massage but none of it was helping [...]

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The Worst Marathon Training Advice I’ve Ever Heard

February 6, 2012

As you probably know, I am a huge running nerd. I read more running blogs, books, studies, and articles than is reasonable or necessary. While studies on lifting and running form don’t impress my wife, they help me design better training plans for my runners and write better articles here on Strength Running. I wasn’t [...]

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Qualifying for Boston: The Thrill of Running a BQ Marathon

February 2, 2012

What’s so special about qualifying for the Boston Marathon? Actually, a lot. For many marathoners, running a Boston Qualifying (BQ) time is a bucket list goal. It’s marathon nirvana – the ultimate achievement. Running a BQ is the light at the end of years of training. That’s why I have a special announcement at the [...]

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The Hidden Code of Massive Improvement: How to Accomplish the Impossible

January 30, 2012

Today, you’re going to get an ass kicking. I’m going to challenge you like I’ve never challenged you before. When was the last time you did something incredible in your running? Maybe it was last year, or maybe you’ve never accomplished something great. I believe everyone can go beyond themselves and achieve big things – or [...]

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How to Get Out of Your Rut: Rob’s Story of “PRing Without Trying”

January 26, 2012

Have you ever been in a rut, running the same routine for years? It happens to every runner. You get comfortable. Running routes get familiar. You stick with the same pair of shoes, the same handful of workouts, and the same long run. After a few months, you stop improving. This is what happened to [...]

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Long Runs, Shin Splints, and Plyometrics: Strength Running PR Guide Preview

January 23, 2012

Have you ever had a burning question about running, but didn’t know who to ask? I surveyed hundreds of runners and answered all of your important questions about training, running gear, pacing, and more. The result is the Strength Running PR Guide, a 46 page guide that’s free for runners on my private email list. [...]

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