Splits Here’s all the data before we get into a quantitative analysis: Finish time: 2:44:38 Pace per mile: 6:17 Mile splits (first 8 miles are off): 2mile: 12:22 8mile: 48:11 Mile 9: 6:02 Mile 10: 5:50 (1:00:04 Mile 11: 6:10 Mile 12: 5:59 Mile 13: 6:02 Mile 14: 6:02 Mile 15: 6:14 (1:30:34) Mile 16: [...]
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