- Posted
- BY Anya Mullen
How many questions do you have about nutrition for runners? Am I fueling properly? Are these foods healthy? Am I eating too much? What should I eat before a race?
If you have similar questions, we have you covered! …
…How many questions do you have about nutrition for runners? Am I fueling properly? Are these foods healthy? Am I eating too much? What should I eat before a race?
If you have similar questions, we have you covered! …
…Have you ever gone to the grocery store when you were absolutely famished?
It’s a terrible idea – you end up buying WAY more food than you intended and much of that food is junk.
And I’m the …
…In a world where people love “quick fixes,” what’s actually possible if you think long-term?
This is Nick, a member of the Strength Running community who adopted a “slow fix” mentality – and changed his life.
Nick could have …
…A few years ago, I broke up with my girlfriend and promptly gained 15 pounds. The spare tire and chubby cheeks were new to me.
During this low point in my life, I stopped running. I ate whatever I …
…My dear readers, let us rejoice that we don’t need extreme measures to lose weight. No starvation diets and certainly no colon cleanses:
The other day I had dinner with a registered dietitian who also has a Masters in Public Health. After my second Coke, I felt the need to explain that I don’t normally drink soda.
Even though I was all …
…There’s no escaping the truth: the more you run, the more you have to eat.
A difficult reality for those of us who have the goal of running for weight loss.
After a long run or hard workout, …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
Strength running is reader supported!
COPYRIGHT © 2024 STRENGTHRUNNING.COM
TERMS OF SERVICE • PRIVACY POLICY • SITE DESIGN BY CHARFISH DESIGN