Online Coaching

Tired of being injured?

We can help!  Recover from your injury faster than ever with added strength and functional flexibility.  Be more efficient.  Run lighter.  Recover faster from workouts.  Reduce your chance of more injuries.  Make running seem easy.

To be a good runner, first you must be a good athlete.  That’s a great quote from Jay Johnson and it’s true.  Our programs can help you get there.

Save time – workouts will be delivered to your inbox.  I live and breathe this stuff!  Let me be your filter and help you save time by planning your workouts.

What you get:

  • daily customized running workouts
  • unlimited email and phone support
  • core and strength exercises tailored to your injury or weak areas
  • stretching and nutrition guidance
  • alternative training suggestions
  • weekly updating of training plan if necessary


Online Coaching - 4 Week PlanInjury Prevention and Treatment - 4 Week Plan

Have a question?  Email us at support@strengthrunning.com.  We’re flexible and can design a custom training program to suit your needs, schedule, and lifestyle.