I’m going to start putting up my own training on a more month-to-month basis with less details. Aside from not boring you to tears, I want to focus on the big picture and see how I’m progressing on a …
Archives for May 2010
Is Weekly Running Mileage Over-Rated?
When I was in college, I used to obsess over weekly mileage. I felt fit when I was running 70 miles per week. But if the mileage dipped to 68 or 65 because of a shorter workout or a …
Five Workout Videos to Inspire and Motivate Your Running
Have you dreamed of effortlessly sprinting through the woods with the warm sun on your back? Or maybe carving your abs out of granite? If you’re looking to get in the best shape of your life, these videos provide …
Elite Core and Dynamic Warm-Ups: A Comprehensive Guide
There’s no doubt that distance runners need to strengthen their core and properly warm-up for a run.
But the days of crunches and pre-run static stretching are over. High school kids, Division I runners, and professional athletes are all …
Trail Running Training in the Gym: How to Get Faster on the Trails
Moving the majority of your training to the trails is one of the best decisions you can make. If you run on the roads every day and rarely venture into the trails, you may be missing out on one …
Jason is a 2:39 marathoner, USATF-
