Static stretching is OUT – and dynamic stretching is IN.
Long-time Strength Running readers know that I’m wary of static stretching. It can reduce performance and increase injury risk, while presenting few benefits to runners.
I cover …
…Since 2010, I’ve written thousands of personalized training plans. Each runner fills out an extensive Runner Questionnaire so I can better understand their training and goals for the season.
This “sneak peek” into the background of so many …
…Rik is a runner who sets big goals – actually, ENORMOUS goals that most of us wouldn’t ever dream of imagining.
At the age of 40, Rik found that he was overweight and prioritized work over fitness. Like many …
…Episode 11 of Q&A with Coach is not to be missed – we have a special guest joining us, none other than Matt Frazier.
The best freeze frame of the episode
Matt is the author of the award-winning blog …
…Trail running has always been a big part of my training. Whether I was on a team in college or training solo for my first marathon, I’ve always gravitated toward the off-road experience.
I’m always fascinated to learn what other people are reading – especially those people I admire.
When Tim Ferriss shares his latest book club recommendation, I listen.
If Ramit recommends his favorite psychology books, I’m going to buy …
…There’s a never-ending supply of new fitness devices and data trackers available today – but is all that information actually helping you become a better runner?
I wouldn’t even be surprised if you own more than one of these …
…Today, I want you to meet Pete, a relatively new runner who improved his 5k from 21:30 to 17:37. Crazy, right?
This is one of the most inspiring success stories I’ve ever seen because Pete overcame so many challenges:…
…The 119th Boston Marathon was an epic showdown – not just for the pro’s, but for the other 26,000+ runners who crossed the fabled finish line on Boylston Street.
A strong headwind and light rain made the already difficult …
…Track workouts have been a staple of distance runner’s training programs for decades. And for good reason!
Distances are standardized so you always know exactly how far you’ve run.
The surface promotes speed (but results in less impact stress …
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