Last week, I asked you a simple question: What is your most difficult or challenging question about injury prevention and how to stay healthy?
For days, I’ve spent hours studying the hundreds of responses and let me tell you: …
…If you discovered a magic Genie in a bottle and he granted you three wishes, what would they be?
When I was in college, one of those wishes was to never suffer through another running injury ever again. …
…When it comes to marathon training, there are countless choices to consider.
Should you join a local running club?
Download a generic training plan online?
Invest in a custom program? Get a coach? Wing it?
Ask your second cousin …
…I’ve heard SO many racing problems from runners:
……I’m always out-sprinted at the end of a race. I just can’t change paces.
My #1 struggle is running at race pace and getting up to that speed on race day.
Are you making these TOP mistakes that I see over and over again?
Today I’ll show you how to fix them and start achieving more with your running – more PR’s, more weight loss, more consistency, and more injury-free …
…Running shoes and accessories could cost you thousands of dollars every single year if you’re a gear junkie. Maybe this looks like you?
Some gear is worth the investment while other purchases are completely superfluous. Do you really need …
…Racing a 5k requires a smart combination of speed, endurance, and race specificity. Here’s how to train for a 5k and set a new personal best (PB).
The 5k distance used to be a long race for me. During …
…As runners, we love to lace up our shoes and go explore a new trail and feel the wind in our hair. But what about cross training and running?
Truthfully, cross training and running have not always been great …
…I love passionate runners who have so many goals they just can’t wait to train hard. The enthusiasm is infectious.
Their short list includes things like:
