Get the Photo Guide to the Cannon Core Workout


Jason Fitzgerald

USATF-certified coach & 2:39 marathoner

Cannon Core is dynamic, runner-specific core strength at its best:

  • More robust strength through dynamic, not static, exercises
  • You'll build comprehensive core strength (we don't just focus on your abs!)
  • Great for beginners and advanced athletes (a variety of levels and variations are available)
  • With just 6 exercises, this workout can take as little as 10 minutes!

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