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Jason Fitzgerald

USATF-certified coach & 2:39 marathoner

6 Exercises for Runner-Specific Core Strength (and options for more difficulty)

  • This "bread and butter" core routine is specific to the demands of runners
  • Stronger runners have improved running economy (helping them run easier)
  • Core training helps you subjectively feel better while running
  • With better form, you'll prevent more injuries (and race faster, too!)

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