Get the free Standard Core Routine Guide

Jason Fitzgerald
USATF-Certified coach & 2:39 marathoner

6 Exercises for Runner-Specific Core Strength (and options for more difficulty)

This “bread and butter” core routine is specific to the demands of runners
Stronger runners have improved running economy (helping them run easier)

Core training helps you subjectively feel better while running
With better form, you’ll prevent more injuries (and race faster, too!)

"Before knowing your work, I visited several physical therapists with no improvement. Then I found you and literally, it changed my sport life." - Cecilia