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Jason Fitzgerald
USATF-Certified coach & 2:39 marathoner
Stronger runners are better runners!
But why planks?
- They work more than your abs (from your lower back to your glutes, planks are a complete core exercise!)
- Beginners can start with planks (advanced runners can do more challenging versions)
- With 11 plank variations, you’ll always have room to grow with this core workout
- Planks enhance stability (helping you reduce excess motion and run with more economy)
"Before knowing your work, I visited several physical therapists with no improvement. Then I found you and literally, it changed my sport life." - Cecilia
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