Master Your Mindset with Mantras


Jason Fitzgerald

USATF-certified coach & 2:39 marathoner

Sign Up for Our Bank of 10 Proven Mantras (and when to use them)

  • Personal affirmations (mantras) can increase mental toughness during stress
  • They help you focus on productive things late in a race (instead of how you feel)
  • Reduces anxiety (by forcing you to get out of your own head)
  • Mantras are easy to learn, free to use, and effective at building mental skills!

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