Are you new to the sport of running? We can help!


Jason Fitzgerald

USATF-certified coach & 2:39 marathoner

Get our free, beginner-friendly advice:

  • No more confusing training plans, technical workouts, or running jargon
  • Our goal is to help you finish a 5k in 10 weeks (with no walking)
  • Weekly videos to hold you accountable
  • Get started the right way (with a focus on consistency and staying healthy long-term)
  • Sign up below and we'll send you a private beginner-only podcast on New Runner Q&A!

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