It’s my job is to help runners get faster and stay healthy.
Hundreds of thousands of people come to Strength Running every month and my coaching expertise has been featured in Runner’s World, the Huffington Post, and Lifehacker. I’m also a USA Track & Field certified coach.
Even though my runners suffer dramatically fewer injuries than most – and I haven’t had a major injury since 2009 – this is about you.
Over the years, I’ve learned that most runners are chronically stuck in the injury cycle.
Have you ever said:
I know exactly how you feel. I used to be chronically injured with Achilles Tendinopathy, IT Band Syndrome, Plantar Fasciitis, and almost every other running injury.
Or this gem:
Run less? Who the hell wants to do that? You’re here because you’re a runner and you love running.
Stretching post-workout has nothing to do with injury prevention! But mainstream advice and conventional wisdom hasn’t evolved with the latest science.
“Getting a personalized training plan from finishing a 10k to PRing a marathon to a running my first 6h ultra in just two months (!) was probably one of the best things I’ve ever done for my running. I don’t think I could have handled the short time period with the increasing mileage by myself and come out of it, not only alive but with great results and injury free! Thank you so much.” – Linda
For the first time, you can get complete access to the lessons and interviews from the $495 1-on-1 Injury Prevention Coaching program – plus bonus Q&A, added interviews, a library of training plans, and an all-new Injury Treatment book.
Our best selling program has been updated, revised, and expanded with new coaching lessons, more strength routines and training plans, new expert interviews, and a lot more.
Here’s everything that’s new in the second version of the program:
Hi! I’m Jason and I’m the creator and founder of Strength Running and Injury Prevention for Runners. I’ve been running competitively since 1998 and during that time I’ve run a 2:39 marathon, beat almost 17,000 other runners to win a Warrior Dash obstacle race, and won many other 5ks, half marathons and marathons.
This program provides more than just coaching lessons, training plans, and injury treatment protocols. You get all that plus exclusive interviews with the world’s smartest runners, coaches, authors, journalists, and physical therapists.
Alex Hutchinson has a PhD in Physics and focuses on the science of fitness and endurance as a columnist for The New York Times, Popular Mechanics, Popular Mechanics, and The Globe and Mail. An award-winning journalist, he also writes the popular Sweat Science blog on Runner’s World.
Matt Fitzgerald is arguably the endurance world’s most prolific author with over 20 published books on the brain’s influence on running performance, nutrition for runners, and Ironman Triathlon.
Greg Lehman is a practicing physiotherapist, chiropractor, and exercise biomechanics expert with over 15 years of clinical experience. His focus is on treating musculoskeletal disorders within a biopsychosocial model.
Brad Hudson is the head coach of Hudson Elite – an Olympic Development team in Boulder, Colorado that included nine qualifiers for the 2016 Olympic Trials Marathon and five Top 10 finishes at USA Championship races in 2014.
Dorothy Beal is a Women’s Running cover model and mom of three with over 20 years of running experience.
Peter Larson is a former biology and anatomy professor at St. Anselm College and a Boston Marathon Qualifier. He is co-author of Tread Lighly: Form, Footwear, and the Quest for Injury Free Running.
I’ve individually coached over 1,000 runners and helped tens of thousands more with my coaching programs. I know what type of training prevents injuries – and what sounds good but doesn’t actually work.
Want it all? I don’t blame you! The complete Injury Prevention for Runners 2.0 program includes:
Members of the coaching program paid $495, but you get full access for only $179 (and that includes ALL of the new material included in Version 2.0!)
This is the closest it comes to 1-on-1 coaching without paying a monthly fee.
On a tight budget? No sweat. Level 1 includes:
You’ll get incredible value out of both books. I know you’ll be referring back to these resources for as long as you’re a runner.
If cash is tight, I highly recommend this option for only $79.
This is a digital program; it’s downloaded immediately after purchase with no shipping costs.
That’s ok! Injury Prevention for Runners Has an Unbeatable
30-Day Money Back Guarantee
If you’re not happy, I’m not happy.
“This program cuts through a lot of the noise out there on how to train for running while preventing injury. It’s clear that Jason put a lot of time and effort into building the Injury Prevention program. Everyone who has struggled with chronic injury would benefit from this training.” – Brendan
“For the first time, I feel like I have a comprehensive plan for getting faster while staying healthy. I’ve dabbled with various strength and stretching workouts, but never found what worked for me. Jason produces some of the best information about running both faster and better. His emphasis on injury prevention over the long term has made a real difference in my running, and now I feel like I have a good, doable plan for getting faster while staying healthy. And I love that he brings in other experts to provide their specialized knowledge.” – Don “My IT injury that I was nursing back to health when I first contacted you is GONE! I’m about 81 days out from my goal race (New Orleans) and am thrilled to be training without pain! Thanks again for writing this training plan for me. I’m so very happy to be running strong and pain-free!” – Christy
“The coaching advice Jason gave me helped me take 27 minutes off of my previous marathon time, on a course run in the MOUNTAINS, whereas my last one was on a flat course. I’m still injury free and already planning to find a flat marathon for a new PR!” – Chrissy
“I am seeing significant improvements. I am amazed at how much stronger, healthier and faster I am….I had some “nagging” planters fasciitis issues when I first started your plan 5 weeks ago, and within the first 7-10 days of starting the plan, those symptoms are GONE permanently! That is HUGE! I truly am loving being able to run 6 days a week without injury..it’s just awesome. Regardless of how I perform in Chicago, or in Memphis… I am truly a stronger, faster, and better runner because of your input!” – Dana
“I’ve been successful overall with rebuilding my mileage for training since taking on your training plan. It is such a relief to be able to train normally again since being injured. A big thank you again for that! ” – Allison
“Last Saturday I was top 10% in all categories in the Warrior Dash. And with no injuries! Thank you for the program.” –Brent “In 7 months I have not had a single injury. I’m able to maintain over 40 mpw and seem to recover a lot better. I never feel completely beat up like I used to after long runs or high mileage weeks.” – Nicole
“As far as I am concerned, your rates are a bargain. When I think about what I have gotten I can honestly say that it is by far, the best investment and biggest return on that investment that I have ever made for myself. It is truly hard for me to sometimes process what I have been able to accomplish in this year and ½. No way I would even be remotely close to this without you.” – Marcie