Nutrition Q&A and Myth Busting with a Registered Dietitian


Jason Fitzgerald

USATF-certified coach & 2:39 marathoner

Jason teamed up with Anne Mauney MPH, RD to answer YOUR nutrition questions:

  • How do I balance running with always wanting to snack on unhealthy foods?
  • How should you refuel after a workout?
  • Calorie-counting myths... busted!
  • I have no appetite after a hard workout (but I know I need to eat)... Help!
  • How do I eat enough after my runs to recover while still meeting my goal weight?

© Strength Running, LLC