Tired of running injuries?
70% of runners get hurt every year. I want to help you beat those odds.
You'll learn something new in every lesson
Injury prevention is a tricky topic. Should you follow a stock plan with just mileage? What about strength exercises? Or cross-training? Let me simplify everything for you.
Injuries are NOT inevitable for runners
Don't ever say "I'm not sure if I'll ever get healthy..." You can get healthy - and stay that way - if you avoid the Big 3 Injury Mistakes and train smart. I'll show you how.
When are the riskiest times for injuries?
In this video presentation, I'll reveal when you're most at risk for injuries - and what to do during these important occasions in your training.
Case Study: How did Brian get over 20 years of injuries?
No, you won't forever be stuck in the injury cycle, bouncing from one injury to the next. I'll share Brian's story and how he got healthy in less than month.