Do You Want to Lift Weights Like Elite Runners?

Jason Fitzgerald
USATF-Certified coach & 2:39 marathoner

We'll teach you how to build Power, Coordination, and Speed

Get our free email course to learn:

Why you should never, ever lift weights for endurance (you get enough of that with your run training!)
How the right strength work prevents running injuries
Which exercises train POWER that translates to speed

How to improve the “force production” of every stride you take
How to lift for explosivity (in just two workouts per week)
Why “lift heavy” is good advice (but incomplete)

"“I don’t just feel better; I feel transformed – like a brand new runner. I’ve never run like this – with strength and without aches and pains. I’m excited to run and discover what improvements I can make.” - Rebecca