We'll teach you how to build Power, Coordination, and Speed

Get our free email course to learn:

• Why you should never, ever lift weights for endurance (you get enough of that with your run training!)
• How the right strength work prevents running injuries
• Which exercises train POWER that translates to speed

• How to improve the "force production" of every stride you take
• How to lift for explosivity (in just two workouts per week)
• Why "lift heavy" is good advice (but incomplete)

“I don’t just feel better; I feel transformed – like a brand new runner. I’ve never run like this – with strength and without aches and pains. I’m excited to run and discover what improvements I can make.” – Rebecca