Do You Want to Lift Weights Like Elite Runners?


Jason Fitzgerald

USATF-certified coach & 2:39 marathoner

We'll teach you how to build Power, Coordination, and Speed

  • Why you should never, ever lift weights for endurance (you get enough of that with your run training!)
  • How the right strength work prevents running injuries
  • How to improve the "force production" of every stride you take
  • How to lift for explosivity (in just two workouts per week)
  • Why "lift heavy" is good advice (but incomplete)

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