How many questions do you have about nutrition for runners? Am I fueling properly? Are these foods healthy? Am I eating too much? What should I eat before a race?
If you have similar questions, we have you covered! …
…The next big frontier of performance improvements is likely to come from nutrition – not training.
Last week I shared that my diet isn’t always that great. Fine, that’s sugarcoating the issue: sometimes, my diet is HORRENDOUS.
After a bowl of ice cream that would give the Biggest Loser trainers a heart condition, I often …
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