- Posted
- BY Jason Fitzgerald
Have you ever done a piss poor warm-up before a race… and then felt terrible a few minutes after the gun fired?
I’m not surprised.
Without a proper warm-up, your heart rate will be too low when you start …
…Have you ever done a piss poor warm-up before a race… and then felt terrible a few minutes after the gun fired?
I’m not surprised.
Without a proper warm-up, your heart rate will be too low when you start …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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