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Run Healthy Forever: Drills and Recovery Advice for a Lifetime of Pain-Free Running

Posted August 27, 2018
BY Amanda Loudin

Speed and Personal Bests are exciting. But have you thought about the longevity of your running career?

Odds are that if running is important to you, you’ll want to run healthy for the rest of your life.

Accomplished runner …

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7 Running Drills to Improve Speed, Form and Efficiency

Posted September 30, 2015
BY Jason Fitzgerald

When I first started performing running drills, I felt silly. Aren’t neon short shorts embarrassing enough?!

Now I had to include skips, hops, and other form drills. It made me feel silly to prance around like this – …

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