The Year of Strength is already one of our most popular – because it’s clear that runners truly value being strong.
Over the last two weeks we’ve been discovering the truth about how runners should strength train.
We’ve …
…Are you surprised that I don’t consider strength training exercises cross-training for runners? It’s just training!
Recently, I announced that this year is The Year of Strength. We learned that strength training exercises help runners:
Core strength is vital to being a consistent, healthy runner. The muscles of your core are actively firing at all times to propel you forward so strengthening them is a worthwhile effort.
If you think your “core” is just …
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