I just sent the info you requested to your email address. It should arrive in a few minutes. Make sure you add me as a contact so I stay out of the spam box: firstname.lastname@example.org.
I also want to personally welcome you to Strength Running. Soon I’m going to share actionable running advice to help you with your goals so stay tuned!
It’d be awesome if you join the party on Twitter too. I share a lot of bite-sized running advice there every day.