There’s hope if you hate calculating carbohydrate percentages, figuring out nutrient ratios, or assigning every food a “score”- you don’t have to do it!
How liberating is it to know that you don’t have to obsess about numbers? No calorie counting. No weighing your food. We promise.
Because if you’re like us, you don’t have the time or energy to worry about these crazy details. What happened to simply enjoying our food?
Luckily, with every diet approach we researched, with every RD we interviewed and with countless client success stories among runners, nobody ever counted, weighed, or scored their food.
Not only is it unnecessary to fuel your running performance and lose weight, but it’s unsustainable. Dieters who go to the extremes of scoring their food or counting every calorie never stick with this approach because it’s inconvenient.
Measuring your intake and expenditure of calories (or using formulas with complex calculations) is a recipe for poor adherence to the diet, ultimately leading to failure.
Instead, keep it simple! Not only is it easier to stick with a particular way of eating, you won’t go crazy and you can focus on enjoying your food.
We’ll show you exactly how to do this, with an approach that’s simpler, easier to follow, and doesn’t require a math degree.