Rules are Rules…
I’m not a doctor or a health professional. I’m just a runner who, since 1998, has picked up on a lot of running and health ideas that are worth spreading. That said, use of StrengthRunning.com (“the site”) means you abide by these terms of service and agree to these disclosures.
The material provided here is for educational and informational purposes only and is not intended as medical advice. The information contained in this site should not be used to diagnose or treat any illness, disease, or health problems.
Any injury or disease is best handled by your physician or health care provider, whom you should also consult with before beginning any nutrition or exercise program. Use of the programs, advice, coaching services, products and other information contained in this site or through email with Jason Fitzgerald (firstname.lastname@example.org) is at the sole choice and risk of the reader.
Strength Running has several monetization strategies in place to support my family (SR is my full-time and only job). There is no paid advertising, but there are affiliate links to running and fitness products that I believe in. I only promote products that I have used or trust 100%. Assume that any link to a product is an affiliate link.
I also provide coaching services through the site. By using this website and any coaching service (“Full Coaching,” “PR Race Plan,” “The Strength Running Boot Camp,” “Injury Prevention for Runners,” “The Healthy Running Playbook,” “Nutrition for Runners,” or “Plateau Buster,”) you hereby forfeit any and all claims, past, present, and future, against the owners, editors, contributors, administrators, and other staff of Strength Running, LLC and http://strengthrunning.com.
Also, any results shown in our testimonials may not be typical. Photos shown on any Strength Running page are among our best case studies and transformations. Typical weight loss is 1 to 2 pounds per week. In overweight individuals, weight loss of up to 1% of total bodyweight per week is more common. Faster weight loss in the first 1-2 weeks is common but usually represents water weight loss, not body fat. Faster fat loss is possible, but not likely. Any SR program or coaching service is NOT a fad diet or rapid weight loss program. They are healthy lifestyle programs and a long term approach to body fat reduction and maintenance. Permanent weight loss requires long-term lifestyle change and cannot be guaranteed.
New FTC rules stipulate that I must disclose every time I have been compensated for something: a free t-shirt, an interviewee grabbing the lunch bill, a free product to review or affiliate link.
If I have to do this for every single time in the future, it will drive me nuts. It will also piss you off because the flow of writing will be severely interrupted.
To keep everyone’s sanity, please assume that for everything on Strength Running the FTC disclosures on this page are all true. I.e., review products were provided for free, meals were comp’d, links are affiliate links, etc.
Thanks for bearing with me as I abide by these new rules. They are designed for your own protection in the interests of full transparency.
If you have any questions about something that I put on my site, please contact me at email@example.com and I’ll be happy to answer your questions.