I’ve been coaching runners since 2010 – and since then, I’ve helped tens of thousands of runners smash their personal bests, rediscover their love of running, and finally run more than they ever have before.
Running can be confusing. And it doesn’t help that most of the training advice you read online isn’t helpful.
In fact, much of it will hurt your chances of achieving your running goals!
Just look at this training plan you can download online:
At first glance, this might look fine. But it’s not – you probably have more questions about what to do after looking at this training plan than before!
A good training plan is a surefire way to improve – but runners who improve consistently every year give themselves other advantages:
Without these “pillars” of success, it can be hard to break through your barriers
“I’m happy to say that I PR’d by a minute and forty seconds in my marathon. The best part was that I remained injury free.
“I feel better and stronger than ever and I’m proud to have committed to my program. Thank you for making running easier and even something to look forward to. Your plan gave me a strength that I didn’t know I had or was capable of!”
“Tonight was my 5K race and I put all the pieces together that you’ve taught me. It worked PERFECTLY! On my last mile I passed at least half a dozen other racers. I was pooped but fresh enough to put on the afterburners and I felt great. I’m calling this one a win for me.
“For a 47-year-old guy who was 300 pounds just over a year ago, it’s pretty big. I’ll also add, a guy who’s been running injury free since starting the program.”
“After working with Jason, I can now run more often without injury. Before I was able to run 2-3 times a week and would get hurt every time I tried anything speedy or long. I felt like I couldn’t run enough to get fit. Now I can run 5-6 times a week (with some pretty long and tough sessions).” – Tim
Not sure what it would be like to get coaching from Jason? Let Emily tell you what it’s really like:
I’ve been fortunate to coach thousands of runners. This experience has given me a unique perspective on how most runners tackle their goals.
Since 2010, I’ve been coaching runners to huge personal bests in races from the Warrior Dash to 100-mile ultramarathons (and everything in between).
Our growing Training Plan Library has more than 30 plans for a variety of goals, fitness levels, and abilities. Train for the 5k, 10k, half marathon, marathon, or even an ultramarathon with one of our proven training programs.
Have a question? Not sure exactly how to run a workout or what your race strategy should be? Just ask me!
Every month, join me and your teammates on 1-2 private coaching calls to get all of your questions answered (no matter how “weird,” silly, simple, or advanced).
This level of coaching support is virtually unheard of – but if Team Strength Running is going to be successful, then its runners need to be successful.
Plus, I’m active in our private community, too. You’ll never have to wait to get an answer to your toughest running questions.
When you’re on the team, I always want you to know exactly how to approach your training. If you have a question, I have an answer for you.
Every month, I’ll add a new interview with a leading expert in the running industry, from professional runners to elite coaches, best-selling authors, and award-winning clinicians.
Already waiting for you in the program is “America’s Top Trainer” as voted by the National Strength & Conditioning Association. And a lot more are coming…
Often, YOU even have the opportunity to decide the topic and questions for each guest expert!
Where else can YOU decide what to ask a pro runner? Or a coach who’s guided Olympic athletes? This is a unique and invaluable opportunity that you simply can’t find anywhere else.
It’s like Bill Gates said about learning from the best:
“Part of the reason I’m so willing to tackle new subjects is that for each of those subjects, if I get utterly confused, I know somebody [who will] straighten me out.
“If you can’t have somebody straighten you out, and say, is this as complicated as I think? Am I missing something here? Then you’re probably not as ambitious. For a lot of subjects, as they get older, people are not willing to take that learning risk where they are confused.”
Team SR removes the learning risk. And when you’re on the team, you can do this every month!
I would have done anything to have this level of support when I was a new runner.
Being on the team has its perks!
Join today and you’ll get instant access to a variety of discounts. Use the discount codes once or twice and you’ll more than pay for the price of the program.
The best part? Discounts are added regularly and soon, membership costs will be far outweighed by team discount savings!
You can expect discounts on:
Team members also get exclusive discounts on Strength Running programs. SR training programs are never discounted publicly, so this is your chance to save even more on proven coaching guidance.
How do elite runners approach injury prevention?
Each plan gives you a daily schedule of mileage, long runs, workouts, strength and core workouts, and dynamic flexibility routines. You’ll know exactly what to do every day.
We also include pace guidance, cross-training, and complete explanations for all of the workouts.
If you’re training for another race distance and we don’t have a plan for that distance, just let me know and I’ll create a series of training plans for the Training Plan Library.
Remember, this is YOUR team and as your coach, I’m here to serve YOU.
I know that running isn’t your top priority. We all have work, family, and other commitments that demand our attention.
If you need to cancel your membership, then you can do so at any time and won’t be charged again.
And unlike other programs, if you cancel, I want you to KEEP all of the material included in the program. That’s right, you don’t have to “return” any of the bonus material, extra interviews, discount codes, or training plans.
They’re yours forever.
But I know that you’ll love being on Team Strength Running.
With results like these, you’ll be a member for life…
“I’ve only been on Team SR for two weeks and it has already made such a positive difference in my life. I feel way more confident and have so much more energy. My body actually feels good and I’m recovering and sleeping so much better. Even my husband has noticed a difference.” – Christina
“So far this year I’ve PRd at every distance that I’ve run: 5K, 10K, Half Marathon, Marathon! Best decision I ever made was to hire you! :)” – Lisa
“Thanks for your help. I got a training plan for a 7k time trial and made the triathlon team cuts (on almost no training for 7-8 weeks because of USMA’s basic training!)!
“Your training plan definitely helped give form to the time period beforehand. I appreciate it and do believe I improved more than I would have on my own. Considering how close margins were for our limited slots, it probably was the make or break.” – Paul, US Military Academy
“I’ve never worked with a coach before and tend to be a somewhat injury-prone and stubborn athlete. I decided that having an expert and plan would help me improve and reach my racing goals. Working with Jason is enjoyable and I learned so much in the process, from paying more attention to feel and building running-specific strength.
“This program was key to running consistently and improving my running pace, while balancing my cross-training as a cyclist. Months of training culminated in a 2nd place finish at the Long Course Duathlon National Championships, but most importantly made me a more resilient, confident and happy runner.” – Lynn
“I ran the Marato d’Empuries yesterday and I finished it in spite of being anxious. I ran 4:13 which I’m very happy with and came first in my age group. I never had a feeling of hitting the wall (my biggest fear) and ran the whole way.
“And my ITBS didn’t rear its ugly head at all. Having had to abort marathon training last year and then having it niggle in the first part of training this year I was waiting for it to reappear. Well it didn’t so your plan works! I wanted to thank you for your training plan and advice that stopped my body from falling apart.” – Nicole
“Thanks Jason, wonderful advice as usual! My old coach would have just said something like “you’re doing great” or “you’re running too slow”, never any real advice to improve or understand why runs are done certain ways.
“With your coaching I have learned so much more than I ever would have solo or with my old coach. ” – Deb
Still not sure? Here’s real feedback from one of my runners:
“I’m now in my third year of being on Team Strength Running and see only benefits. Jason and the team helped me to PR in every distance from 5K to Marathon, and I am talking about serious PR’s! My marathon time went from 3.44 to 3.09. Thanks to the team and all the running experience we are sharing, I’m confident that I can be a sub-3 marathoner within a year!