Want to run faster with fewer injuries?
Welcome to the Strength Running Community!
Trusted Since 2010
Strength Running helps runners reach all of their wildest ambitions.
If you want to run a new personal best, you’ve found the right place.
If you’re tired of injuries, we can help you stay healthy.
We give runners the tools, mindset, and training to achieve their loftiest dreams – like qualifying for Boston, running an ultramarathon, or whatever YOU are most interested in doing as a runner.
The Strength Running community is tens of thousands of runners strong who love running, want to improve, and are willing to do the work.
Is that you? If so, we’d love to welcome you to our community.
When you combine the right workouts, mileage, strength exercises, recovery, and “extras” the benefits are obvious:
Faster workout times, increased speed, and better race results
Fewer overuse injuries and the confidence to run more
More consistency in your training and a renewed joy with running
AS FEATURED IN:
Strength Running was started in 2010 and quickly grew to one of the largest running sites on the web with over 200,000 monthly readers. It’s been featured in Runner’s World, The Washington Post, Health Magazine, USA Today, The Huffington Post, and most other major media.
The Strength Running Podcast has grown into the #2 most popular running podcast in the US of all-time, with millions of downloads and recommendations from PodiumRunner, Runner’s World, and other industry leaders.
On the podcast, you’ll find your support team: world-class physical therapists, performance psychologists, strength and conditioning coaches, dietitians, and performance experts who can help you level up your training and race faster.
Most importantly, everything we do is in service of helping you improve and become the runner you know you can be.
Join our community to be notified of new training material, events, sales, opportunities for in-person meetups, new programs, and more.
About Jason Fitzgerald
I started Strength Running in 2010 because I knew I could help runners avoid the mistakes that nearly sidelined my own running. After finishing the 2008 New York City Marathon in 2:44, I developed a severe ITB injury. I was sidelined for six months, wondering if I would ever be able to run pain-free again.
But that injury transformed my thoughts on running healthy and injury prevention. My training changed dramatically and I finally “cracked the code” of my constant injury cycle.
With my new training philosophy, I’ve only had one major injury since 2009. I’ve since run more than ever and ran a PR at the Philadelphia Marathon in 2:39:32.
I was the overall 1st-place winner at the 2011 Moraine Hills Half Marathon, 2012 Maryland Warrior Dash, and the 2013 Potomac River Run Marathon.
Strength Running is where I share what I’ve learned to help you be a better runner.
In addition to being a USA Track & Field certified coach, I was the 2017 Men’s Running Magazine Influencer of the Year and I’ve written for PodiumRunner, Runner’s World, Active, MapMyRun, The Art of Manliness, Lifehacker, and others.
I’ve been running competitively since 1998 and ran for Connecticut College, where I was a New England Qualifier and top ten finisher in the 3,000m Steeplechase. But my real love is cross country, where I was a Varsity team member for three years and received the “Most Improved” award in 2005.
I live in Denver, CO with my three children.
You can also see my Contact Page for additional ways to work with me.