Do ultramarathons seem to be reserved for ultra athletes? If you’ve ever wondered, dabbled in, or been curious about ultras – you’ll be inspired by episode 157 of the Strength Running Podcast.
Let’s break down ultramarathon basics first: an …
Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More
How many questions do you have about nutrition for runners? Am I fueling properly? Are these foods healthy? Am I eating too much? What should I eat before a race?
If you have similar questions, we have you covered! …
The Definitive Long Run Episode: David Roche Explains Everything About Running Long
It’s no wonder that runners often say that they’re attending service at the Church of the Sunday Long Run. This single run gives us endurance, strength, and speed. Today, we dig in to the gritty details of it all.…
The Cannon Core Workout for Runners: Dynamic, Specific Core Strength
Looking for a core workout for runners? I’m thrilled to release the Cannon Core Workout, designed just for endurance runners!
Jason demonstrating the Boat exercise included in Cannon Core
There’s a good reason why core workouts for runners …
Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners
Think back to the last big race that you trained for. You probably followed a plan, invested in gear, overcame injuries, and spent a lot of your waking hours preparing for the race. Once it was all done, did …
Movement Expert Todd Hargrove on Pain, Mobility, and Play
Runners are athletes that specialize in running. But because they’re athletes, they need to move well in a whole different variety of ways, too. How do you get started?
Just think of all the movements that contribute to your …
Olympian Carrie Tollefson on Why Runners Are So Awesome
Feeling grateful for our running community doesn’t begin to describe how I feel. Running has brought so much to my life and I know that if you are reading this – you’ve gained a lot from it too.
Take …
David Monti on the Past, Present, and Future of Running
Have you wondered how the sport of running will be impacted by the pandemic in the long-term? Will races return by Spring, 2021? Will we continue to push known performance limits or will we experience slower progress?
There is …
Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase
Running during COVID times has certainly presented new challenges for all of us. Today, we talk with pro runner Madeline Strandemo about how she keeps herself in the game, both physically and mentally.
I think we can all agree …
The 3 Most Important Words in Running
Do you want to improve your running performances? Would you like to run further, faster, and with less effort? Well, of course you would!
Nearly every runner wants to get better. It’s no surprise that in a sport like …
Jason is a 2:39 marathoner, USATF-
