Keto and Running: Is the Low-Carb Ketogenic Diet for Runners?

Many runners are curious about the ketogenic diet because the promises are alluring. But does keto and running work together? What are the drawbacks?

ketogenic diet for runners

Before anybody decides to jump on the keto bandwagon and abandon carbohydrates, they should seriously …

Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs

Mental fitness and psychological resiliency are the final frontiers in performance. The potential for your running is stunning…

Happy Mindset

When most of us think about peak performance (for runners, the ability to run a Personal Best), we usually think about …

Foot Strengthening Exercises for Runners

Our feet are marvels of biological engineering. And we put them through hell every time we go running.

Foot Strengthening Exercises for Runners

The human foot has more than 20 muscles, 26 bones, 33 joints, and hundreds of tendons and ligaments. If you happen …

Mobility Training for Runners: Get Mobile and Thrive

Mobility might be one of the most important aspects of fitness for runners outside of endurance and strength. If you’re mobile, you’re one hell of an athlete.

Hurdle Mobility Training

Hurdling is fantastic mobility training for runners

First, a quick story.

2006 …

Strength Training Periodization: Everything You Need to Know

Strength training periodization is the simple idea that your strength work should evolve over time. Sounds easy, right?

Strength Training Periodization

Recently when we discussed periodization training for runners, we learned the definition of this exercise science term:

Periodization is defined

Sub 3 Hour Marathon Training: How to Join the Elite Sub 3 Club

So, you want to run a fast marathon? But not any fast time… a sub 3 hour marathon! Here’s how to make it a reality.

Jason sub 3 hour marathon

Jason winning the 2013 Potomac River Run Marathon

There’s something magical about running a …

Introducing: Running Smarter, Running Stronger

A growth mindset is necessary to grow (did I really just type that). But how does a growth mindset relate to running?

jason running

An action shot still from the Running Smarter course

A runner’s growth mindset helps them focus on …

Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola

After over 20 years of training and coaching, the hardest thing about running isn’t the running itself. It’s how you think about running.

inner psychology

Do you think that you have to do a workout? Or do you think that you…

Tina Muir Takes Your Strength Training Questions

Strength training is like broccoli: we know it’s good for us, we understand it has to get done, but we don’t always want to do it.

strength training questions

Are jazz hands effective strength training for runners?

And because it’s a necessary …

Sprints to Endurance: How Riley is Planning to Race his First Half Marathon

Learning a new sport can be thrilling. But it can also be intimidating, especially when all you know is its polar opposite…

Half Marathon Race

That’s the case with Riley, a runner in our Team Strength Running coaching program.

He was a …