Proper running form is a hot topic. And for good reason! An economical stride helps you run faster – with fewer injuries.
But running form is also complex. While simplification is usually preferred, most coaches will answer “it depends” …
Menachem Brodie on the Finer Details of Strength Training for Endurance
For over 15 years, Menachem Brodie has been coaching endurance athletes to new personal bests. Today, we’re getting lost in the weeds with strength training for runners.
Menachem Brodie is an exercise scientist, USA Cycling Expert level coach and …
How David Reinvented His Running (at age 73!)
On Monday, April 29th of this year I received an email from a runner named David that might change how you think about training. It sure did for me!
You see, David was 72 years old at the time. …
Do You Think Linearly About Running?
In running, there are rarely black or white, binary, or simple issues. Caveats and nuance impact every coach’s decisions.
You’ve probably heard a coach chuckle after saying “it depends” to one of your running questions. It’s the …
On the Value of Being Disqualified (Dirty 30 Trail Race Report)
On June 1st, I was disqualified from the 2019 Golden Gate Dirty 30 12-mile trail race. It was an absolute blast!
The start of the Dirty 30 12-mile trail race
You see, I cut the course. I would never …
Running Rogue with Coach Chris McClung
I’ve long said that knowledge is a competitive advantage. Wiser runners make fewer training errors – and reap the benefits.
Education is paramount to success in any endeavor. Running is no different.
I started my own running education by …
Running Technique Made Simple: 3 Fixes to Upgrade Your Form
We’ve all heard that “running is just putting one foot in front of the other.” But is running technique really that simple?
The complicated answer is that running technique is both simple and complex.
It’s simple because every human …
Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage
Kate Grace is one of the most dominant middle distance runners in the country. Her nickname – Fast Kate – tells you what type of runner she is!
Photo by David Bracetty
Kate was born into a family that …
Two Surprising Prevention Strategies from Two Pro Athletes
The first 11 years of my running career had me constantly battling foot injuries, Achilles tendinopathy, IT Band Syndrome, plantar fasciitis, muscle strains, and a chronic SI joint problem.
No wonder I’m biased toward injury prevention!
After years of …
Jason is a 2:39 marathoner, USATF-
