Strength training is an essential component of becoming a better athlete. If you’re a runner who’s a newbie in the gym or an experienced weightlifter looking to run more regularly, you can balance your training to make it beneficial, …
…If your job requires unconventional hours, it can be a struggle to find the time to run. But with a little creativity, even runners with challenging schedules can train to improve and reach their goals!
This week’s episode features …
…Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle all the questions to help you get started, run comfortably, and develop an amazing lifelong …
…The longer the race, the more myths and misconceptions tend to exist about preparation. The marathon – often viewed as the holy grail of road running – is no exception. Learn how to avoid these common mistakes in your …
…Whether or not you’re diabetic, blood glucose has a major impact on your performance and recovery when training and racing. I’ve enlisted the help of a registered dietician to explain the ins and outs of blood glucose, insulin, diabetes, …
…When you’ve had a banner year and want to keep improving, what’s next? It takes some dedication, but it is possible to get faster as a master!
Improvement in running is addictive. To be able to see continuous, measured …
…We often read about elite runners when they are at the peak of their sport, so it’s easy to forget that they face the same challenges with injury that we do. Just as we can learn from their training, …
…As runners wrap up their training and goal races for the year, they may struggle with how to structure the off season before harder training resumes. A shift in language and how you approach this training block can make …
…Training your mind to run well is just as important as training your body. Confidence is an essential part of this skillset which can be developed alongside your physical training.
Any athlete who seeks to perform at their best …
…Power is a concept that runners rarely talk about. While power has gotten more attention in the cycling world, runners of all levels will benefit from understanding what power means and how to develop it to make you a …
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