If you’re not already familiar with Grayson Murphy, you will be soon! Grayson’s talent, work ethic, and positive energy have created a force to be reckoned with in the running world.
Some runners love the length and challenge of …
…Nutrition is a key element for endurance athletes, and even the most optimized training plan isn’t complete without a nutrition strategy to support it. Learn how to use food to improve your training, racing and recovery!
The concept of …
…What is the psoas, exactly? In this episode you’ll learn all about this important muscle and how it can impact your running and everyday movements.
The psoas is a little known muscle that plays a major role in complex …
…Everyone needs down time from hard training to prevent injury and burnout. Learning how to plan your running during this off season can lead to a much more successful race season!
While it may seem like it’s just semantics, …
…Whether you are thinking about your long-term progress or how to warm up effectively for your next challenging workout, this episode is here to help! We answer listener questions in this week’s special episode.
While the act of running …
…If you’re looking to be inspired for your next adventure, ultra endurance athlete Jason Hardrath should be on your list of people to follow. From FKTs to volcanic summits, Jason is an example of creating a path in life …
…Pronation is frequently misunderstood and blamed for a variety of running related injuries. Understanding the importance and intricacy of this movement will help you see pronation with much greater clarity.
In the not too distant past, many running shoes …
…When runners find a racing distance they enjoy, many end up focused on that event to the exclusion of other distances. But even if you prefer longer races like the marathon, you’ll develop into a stronger runner by taking …
…Established in 1976, the Marine Corps Marathon has grown to one of the largest marathons in the United States. If you’re looking for an inclusive fall marathon that lets you experience the rich history of Washington DC, look no …
…Only a tiny fraction of the population has run a sub-4 minute mile. It’s an incredible accomplishment. But this week’s guest has achieved something even more rare: successfully evolving from a sub-4 athlete to an accomplished trail and ultramarathon …
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