Want to run faster with fewer injuries?

Join our team of tens of thousands of runners and get our free course by online running coach Jason Fitzgerald. You'll get the inside scoop on how to stay healthy, set monster personal bests, and find the motivation to run more consistently than ever. Sign up below and let's get to work with your virtual running coach!

Want to run faster  with fewer injuries?

Join our team of 82,316 runners and get our free running course. You'll get the inside scoop on how to stay healthy, set monster personal bests, and find the motivation to run more consistently than ever. Sign up on the right and the first lesson will be in your inbox within the hour.

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Need a running coach? Want a marathon training plan? Search our content!

What Our Athletes Are Saying

"Thank you for the lifting program. I placed second in my age group at the Columbus Marathon and again at the Illinois Marathon, only this time I came in first! I was 15 minutes faster and this is also a BQ which was a goal of mine. The lifting program was truly the icing on the cake. I was able to complete twenty weeks of training with zero injuries. Before your training, I seemed to be constantly injured. Now I am able to run 5 days a week without any problem."

David

"I PR’d by almost 40 seconds in the 5k 3 months after starting the program. My 10K and marathon PRs have improved this year as well. The program is also helping me run healthier for more miles as it has strengthened my weak spots. I certainly recommend it to someone looking to reach a new place with their goals."

James

"I went through my 2nd half marathon training of the year with your program. I felt stronger and stronger as I went through it. My runs got faster and I felt solid. I actually had way more 'kick' during my runs even half way through. It’s made me really excited to do it again to see how much more I’ll improve because you can do it over and over again!"

Kirsten

"I finished my second marathon today and I BQ'd!! I followed your plan and I couldn’t be happier with a 17 minute PR for me! I also won my age group and trusted my training along the way. In my tune-up 10-mile race, I had a PR of 6 minutes! Thanks again, Jason! Looking forward to working with you again!”

Oksana

"I tell every runner I know about Strength Running because it honestly just works. I feel so great that I can once again call myself a 'runner' when at one point I had almost given up all hope. This is the best investment a runner can make. I believe that whole-heartedly! Jason helped me PR two marathons, one half-marathon, a 30k, and a 50k this year."

Kira

Coaching & Training Plans

Looking for marathon coaching or a half marathon training plan? Every program created by running coach Jason Fitzgerald is designed to help you get stronger, stay healthy, & race faster.

Frustrated with constant injuries, months of setbacks, and zero consistency?

Most runners are chronically stuck in the injury cycle. It’s time to regain your confidence and finally enjoy every run – injury free.

Bodyweight strength training focusing on power, with no gym or experience required!

Balance strength with running to maximize gains in both, boost your speed into a lethal finishing kick, and gain definition your partner will love!

Lift like an elite runner to build power, efficiency, and a lethal fast finishing kick.

Strength training is not cross-training – it’s just how good runners should train. See how to lift just like the pro runners.

Tired of inconsistent running? Or suffering from a lack of motivation?

Learn more about Team Strength Running. It's an affordable coaching & personal training community made for runners just like you!

Achieve Your Running Goals

Improve Your Strength and Speed

Learn why you should never lift for endurance, how the right strength work prevents running injuries, how to improve the “force production” of every stride and much more.

Injury Prevention and Maintenance

Get workouts, tips, & exercises from a USA Track & Field certified coach. Includes 2 Video presentations on injury myths, mistakes, training strategies to stay healthy, and more.

Get Mental Toughness, Focus, and Confidence

Banish negative self-talk, get mentally tough, and build confidence. Running demands tenacity, focus, and mental toughness but runners rarely work on their mental fitness.

The

Strength Running Podcast

with Jason Fitzgerald

Often ranked as the #1 running podcast in America, the Strength Running podcast is hosted by running coach Jason Fitzgerald and recommended by Runner’s World, Trail Runner Magazine, and many others.

Hear from leading running coaches & experts on marathon training, improving performance, getting stronger, and developing mental toughness.

LATEST PODCAST EPISODES:

Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom

December 19, 2024

The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD

December 12, 2024

Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more

December 5, 2024

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Strength Running helps runners achieve their biggest goals with coaching for running, education, marathon training plans, and proven training programs for events like the marathon, half marathon, 10k, 5k, and ultramarathons. Our training philosophy focuses on best practices, whether you’re looking for a marathon coach, how to prevent your next injury, or help improving your running-specific strength. There are no shortcuts!

Jason Fitzgerald has been an online running coach since 2010 and has worked with tens of thousands of endurance runners through running plans, courses, and virtual running coach services. He was Men’s Running Magazine’s Influencer of the Year, holds a USATF running coach certification, and is a monthly columnist for Trail Runner Magazine. A 2:39:32 marathoner, Jason competed for Connecticut College where he was a member of the 2002 National Championship Qualifying Cross Country team and a Top 10 finisher in New England in the 3,000m steeplechase.