The Strength Running Podcast

Strength Running Podcast

I already left you a 5-star rating on iTunes, but I wanted to say that your podcast is awesome.  You’re a natural.  Your questions are great, you allow the guest to talk without interruptions (a rare talent), and your guests are unreal! Great job! -Bobby

A recommended podcast from Runner’s World, PodiumRunner, and many others, the Strength Running Podcast is often the #1 running podcast in the United States. The show will bring you conversations about running with leading experts about how to prevent injuries, improve your performance, get stronger, and develop mental toughness.

Subscribe to the podcast in iTunesSpotifyStitcheriHeartRadio, or Google Play.

If you enjoy the podcast, there’s no better way to let me know than leaving a review on iTunes or sharing an episode with your running group.

Interested in sponsoring the show? Learn more here.

Thanks for listening!

Podcast Episodes

Below are links to posts with more information about each episode. You can play the show, see the links and resources from each episode, and get more information about the guests. Enjoy!

Episode 141 (with Doctor of Physical Therapy Duane Scotti)

Episode 140 (with coach David Joyce)

Episode 139 (with strength and conditioning coach Scott Caulfield)

Episode 138 (encouragement from me, Jason Fitzgerald)

Episode 137 (with podcaster and runner Angie Spencer)

Episode 136 (coach call with runner Brian)

Episode 135 (with coach Dr. Victoria Sekely)

Episode 134 (with ultra endurance runner Luke Tyburski)

Episode 133 (with Olympian Emma Coburn)

Episode 132 (with cross country coach Abby Stanley)

Episode 131 (with author Jen Miller)

Episode 130 (with author and health editor Beth Skwarecki)

Episode 129 (coach call with runner Justin)

Episode 128 (with author and doctor Jordan Metzl)

Episode 127 (Olympic marathon trial recap with Matt Chittim)

Episode 126 (with physical therapist Chris Johnson)

Episode 125 (with trail runner Doug Hay)

Episode 124 (with running journalist, and runner, Lindsay Crouse)

Episode 123 (discussion on mental toughness and Mindset Mastery)

Episode 122 (with performance psychology expert Dr. Justin Ross)

Episode 121 (my lessons from Strength Running Podcast)

Episode 120 (with elite mountain runner Peter Maksimow)

Episode 119 (coach call with Master’s Runner Dena)

Episode 118 (with competitive ultrarunner Abby Levene)

Episode 117 (with “Fast Kate” Grace and Jake Tuber)

Episode 116 (with ultramarathon runner Abby Hall)

Episode 115 (with Max King on all types of distance running)

Episode 114 (with elite ultrarunner Anna Mae Flynn)

Episode 113 (with 3 elite runners on training and races)

Episode 112 (with nutrition expert Dr. Marc Bubbs)

Episode 111 (discussion on base training and Maffetone Method)

Episode 110 (coach chat with Team Strength Running member)

Episode 109 (with filmmaker and endurance cyclist Jeremy Green)

Episode 108 (with coach and athlete Matt Pendola)

Episode 107 (with coach Tina Muir on strength Q&A)

Episode 106 (a behind the scenes coaching call)

Episode 105 (with coach Tom Brumlik)

Episode 104 (with Back on My Feet CEO Katy Sherratt)

Episode 103 (results of the podcast survey)

Episode 102 (with running form expert Matt Phillips)

Episode 101 (with triathlon coach Menachem Brodie)

Episode 100 (with body care coach Alex Ellis)

Episode 99 (3 perspectives on recovery)

Episode 98 (with coach Chris McClung)

Episode 97 (with professional athlete Kate Grace)

Episode 96 (a live episode with author Matt Fitzgerald)

Episode 95 (with Olympic Trials hopeful Peter Bromka)

Episode 94 (with performance coach Brad Stulberg)

Episode 93 (with 3:53 miler Craig Engels)

Episode 92 (with Olympian Deena Kastor)

Episode 91 (on building motivation and support systems)

Episode 90 (with filmmaker Sanjay Rawal)

Episode 89 (with Olympian Meb Keflezighi)

Episode 88 (with strength & conditioning coach Dr. Mike Young)

Episode 87 (on whether runners really need supplements)

Episode 86 (with author and health editor Beth Skwarecki)

Episode 85 (with running podcaster Lindsey Hein)

Episode 84 (with science author Christie Aschwanden)

Episode 83 (with snowshoe runner Sarah Canney)

Episode 82 (with pro runner and author Megan Roche)

Episode 81 (with strength coach Tony Gentilcore)

Episode 80 (the best and least effective injury prevention strategies)

Episode 79 (with 2:24 marathoner and PT Verrelle Wyatt)

Episode 78 (with coach Jason Koop)

Episode 77 (5 training mistakes that lead to injuries)

Episode 76 (with yoga expert Sage Rountree)

Episode 75 (3 beginner runner training errors)

Episode 74 (a behind the scenes coaching call for first-time marathoners)

Episode 73 (3 weightlifting mistakes to avoid)

Episode 72 (with Mark Cucuzzella, MD)

Episode 71 (a step by step guide to tempo runs)

Episode 70 (with Registered Dietitian Annyck Besso)

Episode 69 (with trail/ultra runner Doug Hay)

Episode 68 (with physiotherapist Ryan Smith)

Episode 67 (with coach Jonathan Marcus)

Episode 66 (with elite runner Tina Muir)

Episode 65 (with Registered Dietitian Nichola Ludlum-Raine)

Episode 64 (3 “forcing functions” that help you eat better)

Episode 63 (with podcasters Angie and Trevor Spencer)

Episode 62 (3 ingredients to your fastest 5k)

Episode 61 (with author Alex Hutchinson)

Episode 60 (how to run a fast obstacle course race)

Episode 59 (a behind the scenes coaching call about injury prevention)

Episode 58 (with Registered Dietitian Heather Caplan)

Episode 57 (the complete guide to hill workouts)

Episode 56 (with OTQ marathon chaser, Keira D’Amato)

Episode 55 (with elite ultramarathoner Tyler Andrews)

Episode 54 (a behind the scenes coaching call about running a sub-3 marathon)

Episode 53 (with sub-4 miler Henry Wynne)

Episode 52 (with pro runner Maggie Callahan)

Episode 51 (with Another Mother Runner Dimity McDowell)

Episode 50 (how I think about training runners to race faster)

Episode 49 (with pro triathlete Jesse Thomas)

Episode 48 (with elite strength coach Randy Hauer)

Episode 47 (ideal strength training for runners)

Episode 46 (Jason’s recommended running gifts)

Episode 45 (with elite marathoner Nick Arciniaga)

Episode 44 (with coach Jenny Hadfield)

Episode 43 (how to avoid a performance plateau)

Episode 42 (with coach Mario Fraioli)

Episode 41 (with author Jonathan Beverly)

Episode 40 (with Olympian Courtney Frerichs)

Episode 39 (with 6 elite runners on failure)

Episode 38 (with LT100 winner Devon Yanko)

Episode 37 (with Olympian Alexi Pappas)

Episode 36 (with orthopedic surgeon Dr. David Geier)

Episode 35 (with philanthropist and ultra runner Joel Runyon)

Episode 34 (with elite ultra runner Magda Boulet)

Episode 33 (with philanthropist and ultra runner Joel Runyon)

Episode 32 (with coach and author Jonathan Beverly)

Episode 31 (with elite marathoner Tina Muir)

Episode 30 (with performance psych Simon Marshall and World Champ triathlete Lesley Patterson)

Episode 29 (with Registered Dietitian Anne Mauney)

Episode 28 (Q&A with coach Doug Hay)

Episode 27 (with ultra runner Ian Sharman)

Episode 26 (with CNN journalist Tom Foreman)

Episode 25 (with strength and conditioning coach Tony Gentilcore)

Episode 24 (a followup coaching call with George from episode 6)

Episode 23 (with TV host and ultra runner Simon Donato)

Episode 22 (Jason offers words of encouragement to Boston Marathon runners)

Episode 21 (with coach Nate Helming)

Episode 20 (with author Matt Fitzgerald)

Episode 19 (with Olympian Dathan Ritzenhein)

Episode 18 (with Coach James Dunne)

Episode 17 (Jason shares a letter he received)

Episode 16 (with No Meat Athlete founder Matt Frazier)

Episode 15 (with S&C coach Dr. Mike Young)

Episode 14 (with Registered Dietitian and RRCA-certified coach Claire Shorenstein)

Episode 13 (with AFX founder Matt Ferguson)

Episode 12 (with Chief Running Officer of Runner’s World Bart Yasso)

Episode 11 (common running Q&A)

Episode 10 (with health psychologist Dr. Justin Ross)

Episode 9 (a behind the scenes coaching call)

Episode 8 (with Ultrarunner Travis Macy)

Episode 7 (Jason’s recommended running books)

Episode 6 (a behind the scenes coaching call)

Episode 5 (with Nerd Fitness founder Steve Kamb)

Episode 4 (with Coach Mario Fraioli)

Episode 3 (with Olympian Shalane Flanagan)

Episode 1 & 2 (with Olympian Nick Symmonds)