The Strength Running Podcast

Strength Running Podcast

I already left you a 5-star rating on iTunes, but I wanted to say that your podcast is awesome.  You’re a natural.  Your questions are great, you allow the guest to talk without interruptions (a rare talent), and your guests are unreal! Great job! -Bobby

A recommended podcast from Runner’s World, Competitor Magazine, and many others, the Strength Running Podcast will bring you conversations about our sport that inform your thinking about how to train, think about running, and continue improving.

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If you enjoy the podcast, there’s no better way to let me know than leaving a review on iTunes or sharing an episode with your running group.

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Thanks for listening!

Podcast Episodes

Below are links to posts with more information about each episode. You can play the show, see the links and resources from each episode, and get more information about the guests. Enjoy!

Episode 1 & 2 (with Olympian Nick Symmonds)

Episode 3 (with Olympian Shalane Flanagan)

Episode 4 (with Coach Mario Fraioli)

Episode 5 (with Nerd Fitness founder Steve Kamb)

Episode 6 (a behind the scenes coaching call)

Episode 7 (Jason’s recommended running books)

Episode 8 (with Ultrarunner Travis Macy)

Episode 9 (a behind the scenes coaching call)

Episode 10 (with health psychologist Dr. Justin Ross)

Episode 11 (common running Q&A)

Episode 12 (with Chief Running Officer of Runner’s World Bart Yasso)

Episode 13 (with AFX founder Matt Ferguson)

Episode 14 (with Registered Dietitian and RRCA-certified coach Claire Shorenstein)

Episode 15 (with S&C coach Dr. Mike Young)

Episode 16 (with No Meat Athlete founder Matt Frazier)

Episode 17 (Jason shares a letter he received)

Episode 18 (with Coach James Dunne)

Episode 19 (with Olympian Dathan Ritzenhein)

Episode 20 (with author Matt Fitzgerald)

Episode 21 (with coach Nate Helming)

Episode 22 (Jason offers words of encouragement to Boston Marathon runners)

Episode 23 (with TV host and ultra runner Simon Donato)

Episode 24 (a followup coaching call with George from episode 6)

Episode 25 (with strength and conditioning coach Tony Gentilcore)

Episode 26 (with CNN journalist Tom Foreman)

Episode 27 (with ultra runner Ian Sharman)

Episode 28 (Q&A with coach Doug Hay)

Episode 29 (with Registered Dietitian Anne Mauney)

Episode 30 (with performance psych Simon Marshall and World Champ triathlete Lesley Patterson)

Episode 31 (with elite marathoner Tina Muir)

Episode 32 (with coach and author Jonathan Beverly)

Episode 33 (with philanthropist and ultra runner Joel Runyon)

Episode 34 (with elite ultra runner Magda Boulet)

Episode 35 (with philanthropist and ultra runner Joel Runyon)

Episode 36 (with orthopedic surgeon Dr. David Geier)

Episode 37 (with Olympian Alexi Pappas)

Episode 38 (with LT100 winner Devon Yanko)

Episode 39 (with 6 elite runners on failure)

Episode 40 (with Olympian Courtney Frerichs)

Episode 41 (with author Jonathan Beverly)

Episode 42 (with coach Mario Fraioli)

Episode 43 (how to avoid a performance plateau)

Episode 44 (with coach Jenny Hadfield)

Episode 45 (with elite marathoner Nick Arciniaga)

Episode 46 (Jason’s recommended running gifts)

Episode 47 (ideal strength training for runners)

Episode 48 (with elite strength coach Randy Hauer)

Episode 49 (with pro triathlete Jesse Thomas)

Episode 50 (how I think about training runners to race faster)

Episode 51 (with Another Mother Runner Dimity McDowell)

Episode 52 (with pro runner Maggie Callahan)

Episode 53 (with sub-4 miler Henry Wynne)

Episode 54 (a behind the scenes coaching call about running a sub-3 marathon)

Episode 55 (with elite ultramarathoner Tyler Andrews)

Episode 56 (with OTQ marathon chaser, Keira D’Amato)

Episode 57 (the complete guide to hill workouts)

Episode 58 (with Registered Dietitian Heather Caplan)

Episode 59 (a behind the scenes coaching call about injury prevention)

Episode 60 (how to run a fast obstacle course race)

Episode 61 (with author Alex Hutchinson)

Episode 62 (3 ingredients to your fastest 5k)

Episode 63 (with podcasters Angie and Trevor Spencer)

Episode 64 (3 “forcing functions” that help you eat better)

Episode 65 (with Registered Dietitian Nichola Ludlum-Raine)

Episode 66 (with elite runner Tina Muir)

Episode 67 (with coach Jonathan Marcus)

Episode 68 (with physiotherapist Ryan Smith)

Episode 69 (with trail/ultra runner Doug Hay)

Episode 70 (with Registered Dietitian Annyck Besso)

Episode 71 (a step by step guide to tempo runs)

Episode 72 (with Mark Cucuzzella, MD)

Episode 73 (3 weightlifting mistakes to avoid)

Episode 74 (a behind the scenes coaching call for first-time marathoners)

Episode 75 (3 beginner runner training errors)

Episode 76 (with yoga expert Sage Rountree)

Episode 77 (5 training mistakes that lead to injuries)

Episode 78 (with coach Jason Koop)

Episode 79 (with 2:24 marathoner and PT Verrelle Wyatt)

Episode 80 (the best and least effective injury prevention strategies)

Episode 81 (with strength coach Tony Gentilcore)

Episode 82 (with pro runner and author Megan Roche)

Episode 83 (with snowshoe runner Sarah Canney)

Episode 84 (with science author Christie Aschwanden)

Episode 85 (with running podcaster Lindsey Hein)

Episode 86 (with author and health editor Beth Skwarecki)

Episode 87 (on whether runners really need supplements)

Episode 88 (with strength & conditioning coach Dr. Mike Young)

Episode 89 (with Olympian Meb Keflezighi)

Episode 90 (with filmmaker Sanjay Rawal)

Episode 91 (on building motivation and support systems)

Episode 92 (with Olympian Deena Kastor)

Episode 93 (with 3:53 miler Craig Engels)

Episode 94 (with performance coach Brad Stulberg)

Episode 95 (with Olympic Trials hopeful Peter Bromka)

Episode 96 (a live episode with author Matt Fitzgerald)

Episode 97 (with professional athlete Kate Grace)

Episode 98 (with coach Chris McClung)

Episode 99 (3 perspectives on recovery)

Episode 100 (with body care coach Alex Ellis)

Episode 101 (with triathlon coach Menachem Brodie)

Episode 102 (with running form expert Matt Phillips)

Episode 103 (results of the podcast survey)

Episode 104 (with Back on My Feet CEO Katy Sherratt)

Episode 105 (with coach Tom Brumlik)

Episode 106 (a behind the scenes coaching call)

Episode 107 (with coach Tina Muir on strength Q&A)