In this 18-minute presentation, I cover two misconceptions about running injuries that are common among most runners.
Often, we just aren’t asking the right questions. So I used two examples and deconstructed the mistakes in those questions to address mistakes that many of us make when trying to stay healthy.
In this video you’ll learn:
- The answer to the question, “But I’m doing all the strength exercises, why am I still hurt?”
- Two forms of “treatment” that aren’t productive at all
- How to adapt your training as you get older
- How to run more and avoid injury problems as you get older
- More…
I wanted to make sure this video wasn’t super long so it’s a manageable 17:46. But that means I didn’t cover every question that I could have.
So I’m going to be doing a Part 2! Stay tuned for even more injury Q&A coming up soon.
Make sure you’re on the injury prevention email list to learn more: https://strengthrunning.com/injury-prevention