Since so many people loved the last Q&A presentation, I put together another one for you!
Here I answer 5 of the most common questions about how to stay healthy, what works (and what doesn’t), and the truth behind static stretching.
In the video you’ll learn:
- When to ice and use Advil – and when not to
- The value of strength work but why certain exercises aren’t that important
- When should you stretch? What are the benefits of stretching?
Ask yourself: how has your approach to injuries changed after watching these two videos? What have you learned that you can apply to your running program?
My goal is to help you think differently about training so that you can be smarter about injury prevention and stay healthy longer.
There’s more coming! Make sure you’re on the Injury Prevention email list to stay updated.