Finally! A Nutrition Roadmap to Fuel Right, Lose Weight Easily & Energize Your Runs

  • Curb late-night snacking with fast, easy to prepare meals and runner-friendly recipes
  • Fuel right for workouts - even if you run at night or first thing in the morning
  • Boost your energy levels naturally, so you can easily run more and recover faster
  • Proven training & meal guides to help you finally find *your* ideal racing weight
  • Get expert advice from a USA Track & Field certified coach and a Registered Dietitian!
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"I'm a Registered Dietitian and I'm always skeptical about runners giving nutrition advise. I saw that you teamed up with a RD so I had high hopes. What I've seen are the exact info that I would have given. Thank you for being a reliable source for nutrition information. It is greatly appreciated." - Sandy E., MS, RD