With a name like Zoom Streak there’s no surprise this racing flat is meant for speed.
So they sound fast – and they look pretty damn nice too. That’s nice, but it won’t mean anything when you’re pushing the …
Archives for May 2012
How to Train for Warrior Dash (And Win With No Experience)
Recently I surprised the hell out of myself and beat 16,659 other people to win Warrior Dash.
With no experience training for Warrior Dash or with any of the obstacles.
I was more surprised than anyone. Who me? I …
101 Simple Ways to be a Better Runner is now out! (Free custom Race Plans too!)
Today’s the day!
101 Simple Ways to be a Better Runner: A Short Guide to Running Faster, Preventing Injuries, and Feeling Great is now available on Amazon for the Kindle.
No Kindle? You can get the book as an …
Zensah Compression Socks Review: How to Tighten up Your Recovery
A year ago I asked myself, “Do compression socks actually work?” Today, I know the answer.
Whether you use compression sleeves or socks, this post will help you use them as effectively as possible. They both work (and …
Happy Birthday SR! Let’s celebrate with something weird…
Over two years ago, I started Strength Running.
And today, I just want to thank you for coming along for the ride.
I started SR because I thought I had a message that could help runners improve their training, …
The Power of Diet for Runners: How to Eat for Endurance and Lose Weight Effortlessly
This is what happens with a Wholefoods gift card. I go crazy like a kid in a candy shop – or like a food fanatic who can’t control his craving for healthy, delicious snacks.
But I used to be …
“Mileage!” And other valuable lessons from April
Recently I asked a running friend of mine, “Quick, gut reaction answer: what is my potential in the marathon in the next three years?”
He answered, “2:33, give or take.”
Then came the qualifier. He added, “IF you …
Jason is a 2:39 marathoner, USATF-
