We can’t run the same way year after year. Indeed, running has to adapt to fit our age.
When taking the USA Track & Field coaching course, training age was taught as an important concept to consider when …
Archives for February 2013
Cute Butts and Tightening the Screws: 3 New Pacing Strategies for Your Next Race
Have you ever stood on the starting line and wondered, How the hell am I going to tackle this race?!
Fear not, fellow road racer. I have a few pacing strategies that will challenge your fitness and push you …
The Goldilocks Principle: How to Plan Training that’s “Just Right”
How do you know when you should be running easy, hard, or resting completely?
That’s the million dollar question! If we knew the answer, injury rates would plummet and runners could accurately peak for their goal race, every time.…
How to Break the Injury Cycle: Lessons from Olympic Trials Qualifier Jeff Gaudette
How do I stop getting injured so frequently?
Every runner will eventually ask themselves this question at some point during their training cycle. And with the annual injury rate around 75% according to some sources, it’s a very relevant …
Jason is a 2:39 marathoner, USATF-
