We can’t run the same way year after year. Indeed, running has to adapt to fit our age.
When taking the USA Track & Field coaching course, training age was taught as an important concept to consider when …
We can’t run the same way year after year. Indeed, running has to adapt to fit our age.
When taking the USA Track & Field coaching course, training age was taught as an important concept to consider when …
Over the years, Strength Running has focused on so much more than just running.
If you’re training for a 5k or a marathon, you can’t simply run every day and expect to stay healthy and reach your goals.
There’s …
Have you ever stood on the starting line and wondered, How the hell am I going to tackle this race?!
Fear not, fellow road racer. I have a few pacing strategies that will challenge your fitness and push you …
Today, I want to ask for YOUR coaching expertise.
Michael emailed me recently about his race at the 2013 Houston Marathon. He is a 57 year old runner and triathlete with a previous PR of 3:55. I wrote him …
How do you know when you should be running easy, hard, or resting completely?
That’s the million dollar question! If we knew the answer, injury rates would plummet and runners could accurately peak for their goal race, every time.…
How do I stop getting injured so frequently?
Every runner will eventually ask themselves this question at some point during their training cycle. And with the annual injury rate around 75% according to some sources, it’s a very relevant …
Jason is a 2:39 marathoner, USATF-
certified coach, and author of the #1 selling running book on Amazon Running for Health & Happiness.
He writes for over 200,000 runners a month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs.
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