Successful running – and injury prevention – is really a full-time job.
Hopefully that didn’t scare you off from accomplishing your race goals. But truthfully, what makes you faster is often what you do in between workouts than …
…I used to say that using technology like “actuator lugs” to promote a neutral, natural foot strike was ironic and totally unnecessary.
Of course, I’m talking about Newton running shoes which have a very distinctive sole:
I refused to …
…I usually hate running when I’m traveling – I don’t know the locations, trails are hard to find, and out-and-backs on city sidewalks are boring.
But for three months, I traveled to Pennsylvania, California, Hawaii, up the eastern coast …
…This is the third time I’ve sat down to write about Monday’s Boston Marathon.
But yesterday – and the day before – I couldn’t articulate my feelings about what happened near the finish line of the Boston Marathon.
Like …
…Are you looking for a new way to stay healthy and run more consistently?
Well, I’ve got something you’re going to love.
Today Jay Johnson is going to highlight active isolated flexibility and give away two free DVD’s to …
…There’s nothing quite like a new pair of compression sleeves to make you feel like a total gear junkie.
Especially RecoFit sleeves, which look like the Batsuit.
A few weeks ago I was sent a pair of calf …
…Remember back in January when you made your bold New Year’s Resolutions?
I’m going to run my first marathon this year!
It’s time I lost 40 pounds!
Finally, I’m going to stay injury-free for an entire year!
Now that …
…It’s a tough question:
How fast should I run on my easy days in between workouts?
Just think of all of the ways we describe the pace you should run on “easy runs:”
Then …
…I’m often asked, “what books are you reading?”
And while it’s none of your damn business what chapter of 50 Shades of Grey I’m on, I want to share what books have changed my life.
See, I absolutely love …
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