- Posted
- BY Jason Fitzgerald
This is a guest post from Doug Hay from Rock Creek Runner. Follow him on Twitter here.
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You’ve been training for that big race awhile now, right? I can tell because you’re deep in the zone.
You’re …
…This is a guest post from Doug Hay from Rock Creek Runner. Follow him on Twitter here.
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You’ve been training for that big race awhile now, right? I can tell because you’re deep in the zone.
You’re …
…Running is so simple – just lace up your shoes and you’re ready to run. I love it.
But to improve, stay healthy, and get faster it becomes more complicated. Running itself is simple – but training is more …
…As I look back on over 15 years of running, it’s painfully obvious that I’ve made every mistake possible.
Did I hurt my IT band… and then jump back into a fast workout two days later? Ugh, yes.
Did …
…Running isn’t always fun. It can be hard – even painful.
But as Desiree Davila said, “If I planned on backing off every time running got difficult I would hang up my shoes and take up knitting.…
…Yesterday a friend admitted to me some quirky behaviors that are automatic disqualifiers for his dates.
Most are wildly inappropriate for SR, but his #1 was being a regular smoker.
It makes sense: he’s a fit guy and likes …
…Your big race is over. You finally did it!
Maybe you even ran a big personal best – well done and well deserved! But now you might be thinking, what do I do now?
It’s a common problem for …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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