May 2014

Run Your Fastest Race EVER with this One Weird Old Trick

Do you want to run a new personal best? To race faster than you ever have before – with just one weird old trick?

Sorry, there is no trick. There’s no #weightlosshack, #diethack or #fitnesshack. There are no shortcuts. …

…

For nearly 16 years, I’ve labeled myself a runner. This is a bigger deal than you think.

See, running isn’t just something you do in the morning before work. Or a fun exercise class you join for six weeks …

…

There’s no escaping the truth: the more you run, the more you have to eat.

A difficult reality for those of us who have the goal of running for weight loss.

After a long run or hard workout, …

…

Do you love a good massage? You should: the benefits of massage for runners may help you attain your next personal best.

Study the training of professional runners and you’ll notice that they have an entire team helping them …

…

A few years ago, my wife and I took our honeymoon to Hawaii. As you can see, I had an awesome time:

Running was last on my to-do list (and my wife would have killed me if I was …

…

Rarely do I find a running shoe that can be used for such a wide variety of workouts from long runs to track repetitions.

But sometimes, a shoe just has it all. Meet the Adidas Adios Boost, a …

…