Do you want to run a new personal best? To race faster than you ever have before – with just one weird old trick?
Sorry, there is no trick. There’s no #weightlosshack, #diethack or #fitnesshack. There are no shortcuts. …
Archives for May 2014
What do you love about running? And a challenge for you…
For nearly 16 years, I’ve labeled myself a runner. This is a bigger deal than you think.
See, running isn’t just something you do in the morning before work. Or a fun exercise class you join for six weeks …
How to Lose Weight While Running a Lot (hint: it’s not by dieting)
There’s no escaping the truth: the more you run, the more you have to eat.
A difficult reality for those of us who want to lose weight.
After a long run or hard workout, you may feel like you …
The Powerful Benefits of Massage for Runners (and how to do self-massage on the cheap)
Do you love a good massage? You should: the benefits of massage for runners may help you attain your next personal best.
Study the training of professional runners and you’ll notice that they have an entire team helping them …
How to Maintain Your Fitness While Traveling (lessons from my honeymoon exploits)
A few years ago, my wife and I took our honeymoon to Hawaii. As you can see, I had an awesome time:
Running was last on my to-do list (and my wife would have killed me if I was …
The Adidas Adios Boost Review: The Shoe That Boosted Me Through Boston
Rarely do I find a running shoe that can be used for such a wide variety of workouts from long runs to track repetitions.
But sometimes, a shoe just has it all. Meet the Adidas Adios Boost, a …
Jason is a 2:39 marathoner, USATF-
