July 2014

Change is a Good Thing: Announcing the Next Chapter of My Life

In the immortal words of C.S. Lewis:

It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg. We are like

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“I call them business meetings,” pro marathoner Ryan Hall once said about his daily nap.

Ryan is the fastest American marathoner and half marathoner of all-time and is so adamant about his regular nap that he insists it’s part …

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Rarely do we take a meaningful amount of time and step back from the bustle of our daily lives to reflect on our accomplishments and progresss.

But it’s a valuable tool that can help you stay on track with …

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Isn’t it funny that when something isn’t working, most of us just “buckle down” and try harder (even if you’re lost doing the wrong thing)?

Do you feel like your running is stuck in a maze and you’re not …

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A few weeks ago a runner emailed me and said:

“I started running a few weeks ago and I’m up to 9 miles per week with a 4 mile long run. I’m also working on increasing the run portion

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If you run, you’re probably a huge weirdo. But don’t worry, I am too – and there’s safety in numbers so I’m glad you’re here!

After running for 16 years, my life has become progressively weirder. Not only …

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