If there’s any injury that’s stops runners dead in their tracks, it’s the feared stress fracture.
In this article, you’ll learn:
- What is a stress fracture?
- How to know if you have a stress fracture
- How to prevent
Archives for July 2015
The Runner’s Guide to Stress Fractures: How to Diagnose, Prevent and Recover from a Fracture
What’s New at Strength Running (Plus: a big, ambitious project!)
Fellow runner, it’s been busy here at Strength Running. I even have a new officemate:
…
The Best Strength Exercises for Runners
Recently I polled my readers on their top struggles with running. And today I’m answering your top questions about strength exercises.
I love sending you surveys – and I really appreciate you taking the time to complete them. …
How to Break Through a Running Plateau
It happens to all of us at some point in our running: our improvements stop. Our race times flatline.
And we wonder, “Is this all I’m capable of accomplishing?”
Performance plateaus in running are common – but thankfully, …
Should you take a hot shower or ice bath after a hard workout?
I always struggle with what to do after a hard workout. Maybe you’re like me and all you want to do is take a warm shower, even though you’ve heard there are benefits to ice baths.
…but who wants …
Video: The 7-minute Strength Workout for Runners
This article was written by Mark Kennedy from Healthynomics.
I’m a better runner than I was in my mid-20’s. In fact, at the age of 41, I enjoy running more than I ever have.
I’ve run my fastest …
How Nick Went “All-In,” Lost 60 Pounds, and Ran a 10 Minute 10k PR
In a world where people love “quick fixes,” what’s actually possible if you think long-term?
This is Nick, a member of the Strength Running community who adopted a “slow fix” mentality – and changed his life.
Nick could have …
Jason is a 2:39 marathoner, USATF-
