- Posted
- BY Jason Fitzgerald
A few months ago, my wife and I took a beginner’s swing dancing class that met every week for five weeks. It was a disaster.
- Posted
- BY Jason Fitzgerald
How do some runners race so fast? What makes them capable of achieving such blistering finish times?
Today, we’re doing something a little bit different. While it’s paramount to your success to love running, be consistent, and plan smart …
…- Posted
- BY Jason Fitzgerald
Running captured my heart in 1998 – and I’ve been running nearly every day since I tied my first pair of running shoes.
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- BY Jason Fitzgerald
Anybody who’s training for a marathon knows how difficult it can be: the long runs never end, the mileage keeps creeping up, and those tempo runs are grueling!
- Posted
- BY Jason Fitzgerald
You just ran a local 5k and you’re at brunch with friends, talking about how you’re training has went over the last few weeks.
Inevitably, somebody complains about their weight or not eating right. Let me know if any …
…- Posted
- BY Jason Fitzgerald
We all know that tapering before a goal race is important to perform at your best. But should you taper before a tune-up race?