A few months ago, my wife and I took a beginner’s swing dancing class that met every week for five weeks. It was a disaster.
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Archives for May 2016
How Hollie Smashed Her Already Competitive Half Marathon PR
How do some runners race so fast? What makes them capable of achieving such blistering finish times?
Today, we’re doing something a little bit different. While it’s paramount to your success to love running, be consistent, and plan smart …
4 Professional Runners Answer: “Why do you love running?”
Running captured my heart in 1998 – and I’ve been running nearly every day since I tied my first pair of running shoes.
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Can you help this runner who’s getting slower during marathon training?
Anybody who’s training for a marathon knows how difficult it can be: the long runs never end, the mileage keeps creeping up, and those tempo runs are grueling!
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3 Counterintuitive Ways to Eat Healthy (the easy way)
You just ran a local 5k and you’re at brunch with friends, talking about how you’re training has went over the last few weeks.
Inevitably, somebody complains about their weight or not eating right. Let me know if any …
Should you taper before a tune-up race during marathon training?
We all know that tapering before a goal race is important to perform at your best. But should you taper before a tune-up race?
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Jason is a 2:39 marathoner, USATF-
