A few months ago, my wife and I took a beginner’s swing dancing class that met every week for five weeks. It was a disaster.
…
A few months ago, my wife and I took a beginner’s swing dancing class that met every week for five weeks. It was a disaster.
…
How do some runners race so fast? What makes them capable of achieving such blistering finish times?
Today, we’re doing something a little bit different. While it’s paramount to your success to love running, be consistent, and plan smart …
Running captured my heart in 1998 – and I’ve been running nearly every day since I tied my first pair of running shoes.
…Throwback to Lexington High School cross country!! #tbt #xc
A photo posted by Jason Fitzgerald (@jasonfitz1)
Anybody who’s training for a marathon knows how difficult it can be: the long runs never end, the mileage keeps creeping up, and those tempo runs are grueling!
…
You just ran a local 5k and you’re at brunch with friends, talking about how you’re training has went over the last few weeks.
Inevitably, somebody complains about their weight or not eating right. Let me know if any …
We all know that tapering before a goal race is important to perform at your best. But should you taper before a tune-up race?
…Run wicked fast marathonahs!!! #bostonmarathon #bostonstrong
A photo posted by Jason Fitzgerald (@jasonfitz1) on
Jason is a 2:39 marathoner, USATF-
certified coach, and author of the #1 selling running book on Amazon Running for Health & Happiness.
He writes for over 200,000 runners a month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs.
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