I’m a proud omnivore. I firmly believe that eating a balanced, “whole-foods” diet is the key to both long-term health and improved running performance.
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Archives for July 2017
What does it take to run 7 ultramarathons (on 7 continents)?
People who accomplish “impossible” goals will always get my respect. Those who push the frontiers of our limits show the rest of us what we’re capable of achieving.
Some runners show us that beating chronic injuries is not just …
How to Plan Your Weekly Mileage
How should 30 miles per week be broken down into daily runs? What if you’re running 100 miles per week?!
No matter how much you’re …
How to Find Your Best Stride with Coach Jonathan Beverly
Whenever I’m asked about running form, I nearly have a panic attack. What should I say when I’m so conflicted?!
Working on my split-leg game since 1998
You see, I don’t like to steer runners in the wrong direction. …
Negative Splits: How to Finish Strong in Every Race
How fast should I run for the first mile of a 5k? What about a hilly half marathon?
Pacing yourself during a race isn’t always …
How OCR Phenom Amelia Boone and Trail Rockstar David Roche Prevent Injuries
Earlier this year, I worked with nearly a dozen professional runners to discover their injury prevention secrets.
Runners like Olympian Dathan Ritzenhein and 100k National Champion Devon Yanko.
Runners like World Mountain Running champion Joseph Gray and two-time winner …
Jason is a 2:39 marathoner, USATF-
