- Posted
- BY Jason Fitzgerald
At the college level, it seemed that we spent as much time doing non-running training than we did running (and we ran 80+ miles per week!).
Even though we were running nearly an hour and a half every day, …
…At the college level, it seemed that we spent as much time doing non-running training than we did running (and we ran 80+ miles per week!).
Even though we were running nearly an hour and a half every day, …
…The marathon might be the most challenging distance that “normal people” race – and for good reason.
At 26.2 miles and lasting the better part of a workday for most runners, it will test you in ways no shorter …
…POP QUIZ: Do you know why most runners get injured? I bet you don’t…
To answer this question, many runners will go through a laundry list of issues that might cause an injury:
Runners are a unique breed of athlete: our sport is so hard, we know that we’ll fail often. And that’s what makes us better!
Have you ever attempted a Personal Best, only to have that race be more of …
…Meet Devon Yanko. On August 19, 2017 she won the Leadville Trail 100 – a race where 9,200 feet altitude is the lowest you’ll experience on the course.
She finished in 20:46:29, averaging 12:28 per mile – a …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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