At the college level, it seemed that we spent as much time doing non-running training than we did running (and we ran 80+ miles per week!).
Even though we were running nearly an hour and a half every day, …
At the college level, it seemed that we spent as much time doing non-running training than we did running (and we ran 80+ miles per week!).
Even though we were running nearly an hour and a half every day, …
The marathon might be the most challenging distance that “normal people” race – and for good reason.
At 26.2 miles and lasting the better part of a workday for most runners, it will test you in ways no shorter …
POP QUIZ: Do you know why most runners get injured? I bet you don’t…
To answer this question, many runners will go through a laundry list of issues that might cause an injury:
Runners are a unique breed of athlete: our sport is so hard, we know that we’ll fail often. And that’s what makes us better!
Have you ever attempted a Personal Best, only to have that race be more of …
Meet Devon Yanko. On August 19, 2017 she won the Leadville Trail 100 – a race where 9,200 feet altitude is the lowest you’ll experience on the course.
She finished in 20:46:29, averaging 12:28 per mile – a …
Jason is a 2:39 marathoner, USATF-
certified coach, and author of the #1 selling running book on Amazon Running for Health & Happiness.
He writes for over 200,000 runners a month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs.
Sign up for SR's free running e-course and you'll get downloads like workouts, strength exercises, and ebooks to help you become a better runner: claim your free downloads here.
Strength Running is Reader Supported!
Copyright © 2021 StrengthRunning.com
Terms of Service • Privacy Policy • Site Design by Charfish Design