During college workouts when my existence shrank into a singularity of suffering and time stalled, I remember laughing at the sprinters. You call THAT a speed workout?!
But it was – and I didn’t know what I was talking …
Archives for December 2017
Carb Loading for Marathoners: Do’s and Don’ts for Training and Racing
The marathon is a unique event: it’s long enough that carb loading becomes an important key to your success on race day.
Because of it’s distance, the marathon is different than shorter races. Your fueling choices before and during …
Jason is a 2:39 marathoner, USATF-
