The average human male needs about 2,500 calories a day to support his weight and metabolism. Jesse Thomas eats more than double that.
You might recognize Jesse as the dude who races in Aviators (there’s never an inappropriate …
…Over the last few weeks, I’ve fielded hundreds of lifting questions from runners who all want to know, “How do I lift the right way?”
It’s a great question. In fact, it’s THE question!
Knowing how to …
…The Year of Strength has taught us that lifting weights is critical for runners. It’s not cross-training – it’s just training.
That’s because lifting is the perfect complement to running. It builds power, prevents injuries, improves efficiency, and …
…The Year of Strength is already one of our most popular – because it’s clear that runners truly value being strong.
Over the last two weeks we’ve been discovering the truth about how runners should strength train.
We’ve …
…Have you ever started something new and made yourself feel silly? I wore basketball shoes to my first cross country practice, so I know the feeling…
The truth is that everybody starts as a beginner. And those first few …
…Are you surprised that I don’t consider strength training exercises cross-training for runners? It’s just training!
Recently, I announced that this year is The Year of Strength. We learned that strength training exercises help runners:
I’m ready to make 2018 your best year of running ever. Will you join me and take the next step with your training?