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- BY Jason Fitzgerald
If you run and one of your top goals is injury prevention, you are one smart runner (injuries afflict up to 75% of runners every single year!).
- Posted
- BY Jason Fitzgerald
Most of us don’t have six hours per day to dedicate to running. Though if we did, I’m sure we’d all love that freedom!
But in reality, we have to make time and shuffle our schedules to accommodate all …
…- Posted
- BY Jason Fitzgerald
The topic of “getting faster” is compelling because there are so many options of accomplishing this goal! They’re nearly endless…
Of course, because the available strategies for increasing your speed are mostly limited by your imagination, it’s a really …
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- BY Jason Fitzgerald
Stretch goals – those that are on the border of possible and impossible – are the most exciting type of goal to set.
Tyler Andrews; photo by by Melanie Ng
They’re often so challenging, difficult, and outlandish that they …
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