Buckle up, runners! We’re diving deep into the art of coaching, performance, and improvement with coach Jonathan Marcus today.
Jonathan Marcus is to running as Charlie Munger is to investing: a coach that uses “elementary, worldly wisdom” to mold …
Archives for July 2018
Mental Strength for Runners: Build it and Thrive
Picture your next big race: You’ve been training for months, doing all the things necessary to ensure this race will be the one. You envision yourself a stallion on the starting line:
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Tina Muir Cohosts the Podcast to Answer Your Running Questions
If you’re like most runners, every so often you’ll have a big question pop up. It might be about an injury, upcoming race, or how to tackle your training. But who do you ask?
Not everyone starts running on …
How to Combat the Effects of Aging as an Older Runner
It’s no surprise that running gets harder as you get older. Recovery is slower, VO² max is lower, and injury risks are more numerous. How can the older runner keep running strong – and healthy?
Running is something I …
Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories
Running is simple – but it ain’t easy. Nutrition is similar: simplicity is far more effective but hard to find. It’s like we pride ourselves on making things harder than they need to be…
With running, you can be …
Jason is a 2:39 marathoner, USATF-
