Archives for July 2018

Coach Jonathan Marcus on the Art of Coaching and Improvement

Buckle up, runners! We’re diving deep into the art of coaching, performance, and improvement with coach Jonathan Marcus today.

Coach Jonathan Marcus

Jonathan Marcus is to running as Charlie Munger is to investing: a coach that uses “elementary, worldly wisdom” to mold …

Mental Strength for Runners: Build it and Thrive

Picture your next big race: You’ve been training for months, doing all the things necessary to ensure this race will be the one. You envision yourself a stallion on the starting line:

Tina Muir Cohosts the Podcast to Answer Your Running Questions

If you’re like most runners, every so often you’ll have a big question pop up. It might be about an injury, upcoming race, or how to tackle your training. But who do you ask?

mountain runnning

Not everyone starts running on …

How to Combat the Effects of Aging as an Older Runner

It’s no surprise that running gets harder as you get older. Recovery is slower, VO² max is lower, and injury risks are more numerous. How can the older runner keep running strong – and healthy?

Older Runner

Running is something I …

Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories

Running is simple – but it ain’t easy. Nutrition is similar: simplicity is far more effective but hard to find. It’s like we pride ourselves on making things harder than they need to be…

healthy diet nutrition

With running, you can be …