There are so many ways of improving: higher mileage, strength training, faster workouts… But if you want to know how to run faster, which is best for you?
No matter who you are or how long you’ve been running, …
There are so many ways of improving: higher mileage, strength training, faster workouts… But if you want to know how to run faster, which is best for you?
No matter who you are or how long you’ve been running, …
Long gone are the days when yoga was practiced only by the fringe. Now, it’s used by the best athletes around the world to improve their performances.
But is yoga for runners a different experience than yoga for everyone …
The B.A.A. lowered the qualifying standards for the Boston Marathon in 2018. Here’s how to up your game and get that very coveted BQ!
Qualify for the Boston Marathon and get that BQ!
You might have heard a loud, …
Coaching allows me to change people’s mindset and even their bodies through running and lifting. These transformations are the most rewarding part of being a coach.
And today, I’m thrilled to share a powerful example of what happens when …
Running your first marathon is exciting, terrifying, and rewarding at the same time. This post will help you make it less terrifying and more rewarding!
Before I ran my first marathon, I made a lot of mistakes:
Nutrition is an area full of myths and rumors, particularly when it comes to supplements for runners. Here’s how to navigate through the confusion to find exactly what you need.
Running nutrition can be a confusing arena in …
Jason is a 2:39 marathoner, USATF-
certified coach, and author of the #1 selling running book on Amazon Running for Health & Happiness.
He writes for over 200,000 runners a month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs.
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