- Posted
- BY Jason Fitzgerald
Big butts, I cannot lie: they’re great for runners. But our glute muscles are often neglected – and that’s leaving a lot of runners injured.
The glutes are really made up of three separate muscles that make your booty …
…Big butts, I cannot lie: they’re great for runners. But our glute muscles are often neglected – and that’s leaving a lot of runners injured.
The glutes are really made up of three separate muscles that make your booty …
…Craig Engels is one of the biggest personalities in track and field. He’s also a 3:53 miler who loves to crush opponents on the track.
Deena Kastor is arguably the best distance runner of a generation. And she didn’t get there just by having the most physical talent…
During much of her career, Deena relied on talent and a hard-charging attitude to win races. …
…Static stretching was probably introduced to you when you first started running. Hell, you probably stretched before you ever went running!
But it’s time to confront the conventional wisdom that runners need static stretching, especially before a run.
We …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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